Snip ends and wash beans just prior to cooking - cut beans in half
Blanche beans - cook 5-6 minutes and then dunk in ice water bath
Place cooked beans in caserole dish
Add feta cheese, garlic and basil
Cook in microwave for 1-2 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (255g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 51 (36%)|
|Amt Per Serving||% DV|
|Total Fat 5.6g||7 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 22.3mg||7 %|
|Sodium 293.1mg||10 %|
|Potassium 503.3mg||13 %|
|Total Carbohydrate 18.1g||5 %|
|Dietary Fiber 7.8g||31 %|
|Sugars, other 10.4g|
|Protein 7.9g||11 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 141
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