Fill a large stockpot of Dutch oven with two-thirds water; bring to aboil.Add the beans and cook just until bright green, 6-7minutes total (don't wait for the water to boil again). Drain in acolanderand rinse under cold running water until cool, 1minute, or plunge into a large bowl filled with ice water. Drain well.
In a microwavable cup measure, heat the oil and garlic on High just untilaromatic, 10-20 seconds. Stir in the lemon juice, lemonpeel, and salt. Toss with the beans to coat. Serve immediately, or chillup to 1 hour before serving.
Per serving (1 cup): 60 cal, 1 g fat, 0 g sat fat, 0 mg chol, 299 mg sod,12g carb, 5 g fib, 3 g prot, 56 mg calc.
S(Formatted by): "KES on 12/11/00"; AllPointedRecipes
Per Serving (excluding unknown items): 58 Calories; 1g Fat (17.4% caloriesfrom fat); 3g Protein; 11g Carbohydrate; 5g Dietary Fiber; 0mgCholesterol; 276mg Sodium. Exchanges: 2 Vegetable; 0 Fat.
Serving Ideas : If you plan to make this dish ahead of time, cook the beans
NOTES : This cool salad is a delicious and refershing addition to any Thanksgiving Day menu. IT's also perfect if you're a guest who has been asked to bring a dish. Watch the timing when cookng the green beans - they should be tender, crisp and bright green (if you cook them longer than seven minutes, their color will fade).
Nutr. Assoc. : 0 0 0 797 0
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (180g)|
|Recipe Makes: 8|
|Calories from Fat: 43 (44%)|
|Amt Per Serving||% DV|
|Total Fat 4.7g||6 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 0mg||0 %|
|Sodium 10.7mg||0 %|
|Potassium 372.4mg||10 %|
|Total Carbohydrate 13.3g||4 %|
|Dietary Fiber 6g||24 %|
|Sugars, other 7.4g|
|Protein 3.2g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 97
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