Place beans in saucepan containing boiling walted water. Add salt and sugare. Cover and simmer for 30 minutes; drain. Saute mushrooms and shallots in butter and add to beans.
Nancy OBrion NOTE: Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE (Nancy OS note: 1/2 Cup of butter I sure would use margarine and would, for sure, cut back on it even though I switched to margarine MAKE IT WORK. I find it is really important to fix them veggies that are taste for the diet.....) NANCY CS NOTE: Yes, the recipe DOES call for 1/2 cup butter. This seems excessive to me so Ill probably just use a tablespoon or two. (Sorry Nancy C. not me!!! It will be 1 to 2 tablespoon margarine for me) SOURCE: Southern Living Magazine, sometime in 1973. Typed for you by Nancy Coleman. Reposted 4 you and yours via Nancy OBrion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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|Serving Size: 1 Serving (245g)|
|Recipe Makes: 6|
|Calories from Fat: 140 (71%)|
|Amt Per Serving||% DV|
|Total Fat 15.6g||21 %|
|Saturated Fat 9.8g||49 %|
|Monounsaturated Fat 4g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 40.7mg||13 %|
|Sodium 179.6mg||6 %|
|Potassium 347.9mg||9 %|
|Total Carbohydrate 14.1g||4 %|
|Dietary Fiber 5.7g||23 %|
|Sugars, other 8.4g|
|Protein 3.2g||5 %|
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Calories per serving: 196
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