Green Beans with Shallots
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INGREDIENTS
INSTRUCTIONS
Trim ends from beans, and remove strings. Drop beans into a large stockpot of boiling water; cook 10 minutes or until crisp-tender. Drain. Heat oil in stockpot over medium heat. Add shallots; saute 3 minutes or until tender. Add green beans and water; cook 3 minutes or until beans are tender, stirring occasionally. Remove from heat, and stir in salt and pepper. Yield: 12 servings (serving size: 1 cup). Per serving: 60 Calories; 2g Fat (32% calories from fat); 2g Protein; 9g Carbohydrate; 0mg Cholesterol; 185mg Sodium Recipe by: Cooking Light, April 1995, page 70 Posted to MC-Recipe Digest V1 #442 by igor@digex.net on Jan 28, 1997.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (148g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 57 | ||
| Calories from Fat: 7 (12%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.8g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 9.8mg | 0 % | |
| Potassium 327.6mg | 9 % | |
| Total Carbohydrate 12g | 4 % | |
| Dietary Fiber 4.6g | 19 % | |
| Sugars, other 7.4g | ||
| Protein 2.8g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 57
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