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Name: Green Beans with Tomatoes and Honey
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 2 Cloves garlic, finely; 1/2 c Onion, finely chopped; 1/2 ts Ground cumin; 3 ts Honey; 2 tb olive oil; 1 lb Green beans, trimmed, cut; 1 cn (16 oz) plum tomatoes,; 1/2 ts Ground cinnamon; 1/2 ts Black Pepper ground; 1 pn Cayenne; 1 tb Fresh Lemon Juice; 1 ts Salt

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INGREDIENTS

2 Cloves garlic, finely
1/2 c Onion, finely chopped
1/2 ts Ground cumin
3 ts Honey
2 tb olive oil
1 lb Green beans, trimmed, cut
1 cn (16 oz) plum tomatoes,
1/2 ts Ground cinnamon
1/2 ts Black Pepper ; ground
1 pn Cayenne
1 tb Fresh Lemon Juice
1 ts Salt

Servings

INSTRUCTIONS

Place bean in vegetable steamer with water. Steam until beans turn very bright green but are still crunchy, about 5 minutes. Rinse in steamer basket under cold running water. Drain. Heat oil in wide shallow saucepan. Add onion and garlic; saute until softened, for about 5 minutes. Add cinnamon, cumin, black pepper, and cayenne; saute for 1 minute. Add tomatoes and 1/2 tsp salt. Bring to boiling, stirring frequently to preven sticking, 8-10 minutes, until thick jamlike consistency. Stir in honey and lemon juice. Add beans. Cover; lower heat; cook at low simmer, stirring occasionally, until beans are tender, about 15 minutes. Stir in lemon juice. Season with remaining salt if desired. Posted to EAT-L Digest 31 Dec 96 Recipe by: Family Circle 2-1-97 From: The Taillons Date: Wed, 1 Jan 1997 14:53:05 -0500

NOTES

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Green Beans with Tomatoes and Honey

2  Cloves garlic, finely 
1/2 c Onion, finely chopped 
1/2 ts Ground cumin 
3 ts Honey 
2 tb olive oil 
1 lb Green beans, trimmed, cut 
1 cn (16 oz) plum tomatoes, 
1/2 ts Ground cinnamon 
1/2 ts Black Pepper ground
1 pn Cayenne 
1 tb Fresh Lemon Juice 
1 ts Salt

Place bean in vegetable steamer with water. Steam until beans turn very  bright green but are still crunchy, about 5 minutes. Rinse in steamer  basket under cold running water. Drain.    Heat oil in wide shallow saucepan. Add onion and garlic; saute until  softened, for about 5 minutes. Add cinnamon, cumin, black pepper, and  cayenne; saute for 1 minute. Add tomatoes and 1/2 tsp salt. Bring to  boiling, stirring frequently to preven sticking, 8-10 minutes, until thick  jamlike consistency. Stir in honey and lemon juice. Add beans. Cover; lower  heat; cook at low simmer, stirring occasionally, until beans are tender,  about 15 minutes. Stir in lemon juice. Season with remaining salt if  desired.  Posted to EAT-L Digest 31 Dec 96    Recipe by: Family Circle 2-1-97    From:    The Taillons <taillon@ACCESS.MOUNTAIN.NET>    Date:    Wed, 1 Jan 1997 14:53:05 -0500

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Nutrition

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Serving Size: 1 Serving (126g)
Recipe Makes: 4 Servings

Calories: 32
Calories from Fat: 17 (53%)

Amt Per Serving		% DV

	Total Fat 1.9g	3 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 1.3g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 1.9mg		0 %
Potassium 42.6mg		1 %
Total Carbohydrate 4.3g		1 %
	Dietary Fiber 0.7g	3 %
	Sugars, other 3.6g
Protein 0.3g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 32

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