CHOOSE BEANS THAT ARE BRIGHT GREEN and firm. The smaller ones will be less fibrous. Top and tail them, then cut into pieces about 1 1/2-inches long and wash well. Peel the onions and slice them in thin rounds. Warm the olive oil, add the onion, garlic, and cook over a gentle heat for several minutes until the onions begin to soften. Salt lightly, then add the beans and cover them with the chopped tomatoes and herbs. Add several table- spoons tomato juice or water, cover the pan tightly and cook over medium heat until the beans are tender, about 15 minutes.
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|Serving Size: 1 Serving (432g)|
|Recipe Makes: 4|
|Calories from Fat: 66 (33%)|
|Amt Per Serving||% DV|
|Total Fat 7.3g||10 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 5g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 21mg||1 %|
|Potassium 781.6mg||21 %|
|Total Carbohydrate 32.5g||10 %|
|Dietary Fiber 8.7g||35 %|
|Sugars, other 23.8g|
|Protein 5.4g||8 %|
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Calories per serving: 201
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