Green Beans with Water Chesnuts
by tam123
Perfect for Thanksgiving Dinner.
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1/2 pound Green beans beans ; sliced diagonally
- 1/2 cup Water chestnuts
- 1/2 cup Fresh mushrooms ; sliced
- 1/2 Clove garlic ; crushed
- 1 teaspoon Vegetable oil
- 1 teaspoon Sesame oil
- 2 1/2 teaspoons Soy sauce
- 1/2 teaspoon Salt
- 1/4 teaspoon Pepper
- 1 teaspoon Sugar
- 2 teaspoons Sesame seeds ; crushed
INSTRUCTIONS
Stir-fry beans, water chestnuts, mushrooms and garlic in oils. Add the remaining ingredients. Cover and cook until beans are tender, about 4 to 5 minutes.
This goes great with the Traditional Turkey dinner or with chicken.
NOTES
Wonderful blend of oils make these green beans great.
BrandiLaShayWesley
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (89g) | ||
| Recipe Makes: 4 | ||
|
|
||
| Calories: 75 | ||
| Calories from Fat: 26 (35%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 2.9g | 4 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 1.3g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 59.4mg | 2 % | |
| Potassium 254.2mg | 7 % | |
| Total Carbohydrate 12g | 4 % | |
| Dietary Fiber 2.8g | 11 % | |
| Sugars, other 9.1g | ||
| Protein 2g | 3 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 75
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.