Hot and fresh!
Dice chicken, salt, pepper and cook in olive oil then set aside with juice in large pot. Saute onions and garlic in olive oil and add to chicken. Add chicken broth, spices and Recaito. Drain syrup from two of the three cans of beans and then add all and bring to a boil. Reduce heat and simmer 30 mins. Serve with cilantro, lime and quesadilla.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (492g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 557 | ||
Calories from Fat: 233 (42%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 25.9g | 35 % | |
Saturated Fat 7g | 35 % | |
Monounsaturated Fat 11.5g | ||
Polyunsanturated Fat 5.5g | ||
Cholesterol 112mg | 34 % | |
Sodium 810.8mg | 28 % | |
Potassium 999.3mg | 26 % | |
Total Carbohydrate 39.9g | 12 % | |
Dietary Fiber 13.4g | 54 % | |
Sugars, other 26.4g | ||
Protein 41.1g | 59 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 557
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.