Try this Green Chile Chicken Rolls recipe, or contribute your own.
Suggest a better descriptionCut chicken breast in long strips and brown in skillet sprayed with non-stick cooking spray. ( I boiled mine, and used chicken breast tenders from Sams; seasoned the boiling water with garlic powder and seasoning salt.) Dip one side of the egg roll wrapper in egg while. The dipped side will be the outside of the roll. Place about 3-4 strips of chicken just below center on the wrapper. ( I use 2 boneless chicken tenderloins; seasoning which mesquite or grill seasoning). Sprinkle on about 1-2 tablespoon of green chilies. Dont use the mild. Top with 1/4 cup of chredded cheese.(Healthy Choice). Roll up egg roll. Place rolls on baking sheet sprayed with non-stick booking spray and bake in 350 degree oven for 20-25 minutes or until Golden Brown. Top with a little picante sauce. Delmontes hot and spicy is good. Source: Fatfree and Ultralowfat Recipes by Doris Cross. Recipe By : Rhonda Guilbeaux From: Dscollin@aol.Com Date: Thu, 16 Feb 1995 15:20:37 -0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (879g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1015 | ||
Calories from Fat: 216 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.9g | 32 % | |
Saturated Fat 6.9g | 34 % | |
Monounsaturated Fat 6.9g | ||
Polyunsanturated Fat 5.4g | ||
Cholesterol 536.2mg | 165 % | |
Sodium 1028.5mg | 35 % | |
Potassium 1864.9mg | 49 % | |
Total Carbohydrate 9.9g | 3 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 9.1g | ||
Protein 178.1g | 254 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1015
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