Delicious—one of the only recipes without cottage cheese
Preheat oven to 350 degrees.
Mix cheeses (dust with cumin & chili powder, optional); sprinkle 1 c. Of cheese in bottom of casserole dish. Mix the green Chiles together and dollop evenly over the cheese.
Place the flour in bottom of bowl and whisk enough milk in, a little at a time, to make a paste, then continue to slowly pour milk in while whisking until smoothly combined. Break eggs in separate bowl and whisk until thoroughly combined; pour eggs into the milk and season with salt and pepper. Pour mixture into the casserole dish over cheese & Chiles.
Top casserole with remaining cheese; bake for 25-35 minutes until eggs are set in the middle.
Remove from oven and let sit for 5 minutes. Serve hot with green salsa.
Can be prepared night ahead and refrigerated—baking time will need to be increased
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (197g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 169 (61%)|
|Amt Per Serving||% DV|
|Total Fat 18.7g||25 %|
|Saturated Fat 11.8g||59 %|
|Monounsaturated Fat 5.4g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 56.9mg||17 %|
|Sodium 457.9mg||16 %|
|Potassium 252.4mg||7 %|
|Total Carbohydrate 9.3g||3 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 9.3g|
|Protein 18.4g||26 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 279
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