Mix together all but the flour and green chilies.
Heat in saucepan.
Remove 1/2 C sauce and mix with the flour, return to saucepan and whisk smooth.
Add can of green chilies.
Makes 2 to 3 cups of sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (436g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 30 (21%)|
|Amt Per Serving||% DV|
|Total Fat 3.3g||4 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 7.2mg||2 %|
|Sodium 601.6mg||21 %|
|Potassium 363.8mg||10 %|
|Total Carbohydrate 19.8g||6 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 18.2g|
|Protein 7.8g||11 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 141
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!