Green Chile Sauce
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INGREDIENTS
- 2 c Chicken stock or water
- 3 Cloves finely minced garlic
- 1 c Diced green chiles; (up to
- 1/3 c Flour
- Salt to taste
- 1 c Finely diced onions
- 1/3 c Vegetable oil
INSTRUCTIONS
http://www.EBICom.Net/~howle/ Saute 1 cup finely diced onions in 1/3 cup oil until tender. Add 3 cloves finely minced garlic. Whisk in 1/3 cup flour. Add 2 cups chicken stock or water, slowly at first. Continue to whisk until mixture thickens. Add water if too thick. Add 1 to 1-1/2 cups diced green chiles and salt to taste. Posted to recipelu-digest by LSHW
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1058g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 950 | ||
| Calories from Fat: 540 (57%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 60g | 80 % | |
| Saturated Fat 6.7g | 33 % | |
| Monounsaturated Fat 36g | ||
| Polyunsanturated Fat 15.7g | ||
| Cholesterol 28.8mg | 9 % | |
| Sodium 1528.8mg | 53 % | |
| Potassium 1061mg | 28 % | |
| Total Carbohydrate 71.7g | 21 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 70.3g | ||
| Protein 29.3g | 42 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 950
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