http://www.EBICom.Net/~howle/ Saute 1 cup finely diced onions in 1/3 cup oil until tender. Add 3 cloves finely minced garlic. Whisk in 1/3 cup flour. Add 2 cups chicken stock or water, slowly at first. Continue to whisk until mixture thickens. Add water if too thick. Add 1 to 1-1/2 cups diced green chiles and salt to taste. Posted to recipelu-digest by LSHW
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|Serving Size: 1 Serving (1058g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 540 (57%)|
|Amt Per Serving||% DV|
|Total Fat 60g||80 %|
|Saturated Fat 6.7g||33 %|
|Monounsaturated Fat 36g|
|Polyunsanturated Fat 15.7g|
|Cholesterol 28.8mg||9 %|
|Sodium 1528.8mg||53 %|
|Potassium 1061mg||28 %|
|Total Carbohydrate 71.7g||21 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 70.3g|
|Protein 29.3g||42 %|
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Calories per serving: 950
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