Brown chuck roast in vegtable oil. Then brown onions and garlic. Add all other ingredients and simmer for 30 minutes. Serve over rice.
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|Serving Size: 1 Serving (623g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 843 (95%)|
|Amt Per Serving||% DV|
|Total Fat 93.6g||125 %|
|Saturated Fat 56.3g||281 %|
|Monounsaturated Fat 25.6g|
|Polyunsanturated Fat 4.6g|
|Cholesterol 237.2mg||73 %|
|Sodium 643.9mg||22 %|
|Potassium 527.4mg||14 %|
|Total Carbohydrate 12.9g||4 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 9.8g|
|Protein 3.9g||6 %|
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Calories per serving: 885
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