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Name: Green Chile Stew
Prep time: 30 min
Cook time: 15 min
Total time: 15 min
Yield: 12
Cuisine: Southwestern
Ingredients: 2 pounds lean boneless pork loin cut into 1/2" cubes; 1 teaspoon vegetable oil; 2 cloves garlic minced; 1 large onion diced; 2 15-ounce cans hominy drained; 2 16-ounce cans navy beans drained; 1 10-ounce can tomatoes and chiles rotel; 3 4-ounce cans diced green chiles drained; 1 tablespoon ground cumin; 1 tablespoon ground black pepper; 2 tablespoons chili powder; 2 teaspoons dried oregano; 1 cup Chopped cilantro to garnish

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INGREDIENTS

2 pounds lean boneless pork loin ; cut into 1/2" cubes
1 teaspoon vegetable oil
2 cloves garlic ; minced
1 large onion ; diced
2 15-ounce cans hominy ; drained
2 16-ounce cans navy beans ; drained
1 10-ounce can tomatoes and chiles ; rotel
3 4-ounce cans diced green chiles ; drained
1 tablespoon ground cumin
1 tablespoon ground black pepper
2 tablespoons chili powder
2 teaspoons dried oregano
Salt and pepper to taste
1 cup Chopped cilantro ; to garnish

Servings

INSTRUCTIONS

In a large Dutch oven or deep skillet with lid, brown pork cubes, onion and garlic in oil over medium-high heat. Add remaining ingredients except salt and parsley; cover and simmer one hour. Taste and adjust seasonings for salt. Serve hot garnished with cilantro. This stew reheats well; cover and refrigerate for up to three days; freeze for longer storage.

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Nutrition

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Serving Size: 1 Serving (91g)
Recipe Makes: 12 Servings

Calories: 164
Calories from Fat: 91 (55%)

Amt Per Serving		% DV

	Total Fat 10.1g	13 %
	Saturated Fat 3.4g	17 %
	Monounsaturated Fat 4.5g
	Polyunsanturated Fat 1.2g
Cholesterol 47.6mg		15 %
Sodium 46.3mg		2 %
Potassium 323.7mg		9 %
Total Carbohydrate 2.5g		1 %
	Dietary Fiber 0.7g	3 %
	Sugars, other 1.8g
Protein 15.4g		22 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 164

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