In a large Dutch oven or deep skillet with lid, brown pork cubes, onion and garlic in oil over medium-high heat. Add remaining ingredients except salt and parsley; cover and simmer one hour. Taste and adjust seasonings for salt. Serve hot garnished with cilantro. This stew reheats well; cover and refrigerate for up to three days; freeze for longer storage.
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|Serving Size: 1 Serving (91g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 91 (55%)|
|Amt Per Serving||% DV|
|Total Fat 10.1g||13 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 4.5g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 47.6mg||15 %|
|Sodium 46.3mg||2 %|
|Potassium 323.7mg||9 %|
|Total Carbohydrate 2.5g||1 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 1.8g|
|Protein 15.4g||22 %|
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Calories per serving: 164
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