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Name: Green Chile Tacos
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 2 tablespoons vegetable oil; 1 lb skinned boned chicken breasts cubed; 8 scallions, chopped into 1-inch pieces; 1 green bell pepper chopped; 1 clove garlic crushed; 2 fresh green chilies finely chopped; 1 teaspoon chopped fresh basil; 1 teaspoon chopped fresh oregano; 1 can (14 oz/395 g) chopped tomatoes; 7 oz canned red kidney beans drained; 2 teaspoons chili sauce; 2 teaspoons tomato paste; 1 teaspoon sugar; 8 fajta shells; 1 head mixed lettuces shredded; black olives sliced; 2/3 cup sour cream

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INGREDIENTS

2 tablespoons vegetable oil
1 lb skinned boned chicken breasts ; cubed
8 scallions, chopped into 1-inch pieces
1 green bell pepper ; chopped
1 clove garlic ; crushed
2 fresh green chilies ; finely chopped
1 teaspoon chopped fresh basil
1 teaspoon chopped fresh oregano
1 can (14 oz/395 g) chopped tomatoes
7 oz canned red kidney beans ; drained
2 teaspoons chili sauce
2 teaspoons tomato paste
1 teaspoon sugar
8 fajta shells
1 head mixed lettuces ; shredded
black olives ; sliced
2/3 cup sour cream

Servings

INSTRUCTIONS

In a large skillet, heat oil. Add chicken; cook 2 to 3 minutes. Add scallions, bell pepper, garlic, chilies and herbs. Cook 2 minutes longer. Add tomatoes, kidney beans, chili sauce, tomato paste, sugar, salt and pepper. Simmer 20 to 25 minutes or until the sauce starts to thicken.

Spoon some chicken mixture into each fajita wrap. Top with lettuce, olives and a little sour cream.

NOTES

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Nutrition

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Serving Size: 1 Serving (275g)
Recipe Makes: 4 Servings

Calories: 184
Calories from Fat: 119 (65%)

Amt Per Serving		% DV

	Total Fat 13.2g	18 %
	Saturated Fat 3.2g	16 %
	Monounsaturated Fat 7.6g
	Polyunsanturated Fat 2g
Cholesterol 11.2mg		3 %
Sodium 796mg		27 %
Potassium 266.4mg		7 %
Total Carbohydrate 13.9g		4 %
	Dietary Fiber 4.7g	19 %
	Sugars, other 9.3g
Protein 4.3g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 184

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