This can cook all day or for 7 hours on LOW heat in crockpot. I pre-cook the chicken with the garlic powder and lemon pepper in the microwave for 10 minutes on MEDIUM. Place chicken in crockpot top with tomatoes with green chilis, hot peppers and brussel sprouts. Serve with rice or alone. Per serving-calories 202.2, fat 3.9, 15.6 % fat. Recipe By : Barbara Schmidt Posted to Digest eat-lf.v096.n184 Date: Thu, 10 Oct 1996 18:13:54 -0700 From: firstname.lastname@example.org NOTES : For those of you who dont like spicy food, substitute a mild salsa in place of tomatoes with green chilis and omit jalapeno & cayenne pepper.
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|Serving Size: 1 Serving (341g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 7 (6%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 511.6mg||18 %|
|Potassium 1010.1mg||27 %|
|Total Carbohydrate 24.8g||7 %|
|Dietary Fiber 8.7g||35 %|
|Sugars, other 16.1g|
|Protein 8.5g||12 %|
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Calories per serving: 116
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