Cut beef into 1/2 inch cubes. Peel onion and garlic and chop them fine.
Heat 3 tablespoons oil and brown beef.
Remove beef, add 1 more tablespoon oil and onions and garlic over medium heat.
Add beef and water.
Simmer for 45 minutes.
add salt and simmer for another 45 minutes.
add roux to thicken if making stew.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (2336g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 2196 (60%)|
|Amt Per Serving||% DV|
|Total Fat 244g||325 %|
|Saturated Fat 108.3g||541 %|
|Monounsaturated Fat 96.7g|
|Polyunsanturated Fat 25g|
|Cholesterol 684.4mg||211 %|
|Sodium 2229.3mg||77 %|
|Potassium 6588mg||173 %|
|Total Carbohydrate 203.8g||60 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 203.7g|
|Protein 165.8g||237 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 3642
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