Combine the first 7 ingredients and spread on 8 bread slices. Top with remaining slices. Spread outside of sandwich with butter or margarine. Cook on griddle over med. heat about 4 min. on each side. Heat until filling is heated through and bread is golden. 8 servings. Bette...NM Recipe By : From: Dscollin@aol.Com Date: Thu, 16 Feb 1995 15:20:37 -0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (67g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 32 (15%)|
|Amt Per Serving||% DV|
|Total Fat 3.5g||5 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 5.6mg||2 %|
|Sodium 31.4mg||1 %|
|Potassium 163mg||4 %|
|Total Carbohydrate 39.4g||12 %|
|Dietary Fiber 8.2g||33 %|
|Sugars, other 31.2g|
|Protein 8.5g||12 %|
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Calories per serving: 208
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