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Name: Green creamy soup
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 3
Cuisine: Vegan
Ingredients: 1/2 Zucchini; 1/3 Onion; 2 cloves Garlic; 1/2 head Broccoli; 1/4 head Califlower; few Califlower leaves; 1 cube vegetable broth; water to cover vegetables; ginger powder; Salt and pepper; Ground cayenne pepper; Curry powder; curcuma; Nutmeg

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INGREDIENTS

1/2 Zucchini
1/3 Onion
2 cloves Garlic
1/2 head Broccoli
1/4 head Califlower
few Califlower leaves
1 cube vegetable broth
water ; to cover vegetables
ginger powder
Salt and pepper
Ground cayenne pepper
Curry powder
curcuma
Nutmeg

Servings

INSTRUCTIONS

Cut vegetables into cubes, cover with water, add vegetable broth and cook for 20 minutes.

Use mixer to blend the soup and add spices.

NOTES

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Nutrition

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Serving Size: 1 Serving (150g)
Recipe Makes: 3 Servings

Calories: 51
Calories from Fat: 5 (10%)

Amt Per Serving		% DV

	Total Fat 0.5g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 62.4mg		2 %
Potassium 441.8mg		12 %
Total Carbohydrate 10.3g		3 %
	Dietary Fiber 3.4g	13 %
	Sugars, other 6.9g
Protein 3.6g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 51

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