Peel, pit, and mash avocado. Mix with remaining ingredients and blend well. Add grated onion, if desired. Chill before serving. Yield: 1 cup. From
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|Serving Size: 1 Serving (129g)|
|Recipe Makes: 4|
|Calories from Fat: 198 (80%)|
|Amt Per Serving||% DV|
|Total Fat 22g||29 %|
|Saturated Fat 6.3g||31 %|
|Monounsaturated Fat 8.7g|
|Polyunsanturated Fat 5.2g|
|Cholesterol 29.1mg||9 %|
|Sodium 374.3mg||13 %|
|Potassium 319.2mg||8 %|
|Total Carbohydrate 13.5g||4 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 10g|
|Protein 2.6g||4 %|
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Calories per serving: 248
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