Cut beef into slices or 1/2 inch cubes. Heat oil in skillet and cook beef until well-done and tender. Separate bulbs into cloves and peel. Place whole cloves in skillet and cook until tender. Add green chiles and onions. Dice green tomatoes and add to skillet. Add the remainder of the seasonings and cook, covered to retain as much juice as possible. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/garlic.zip
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|Serving Size: 1 Serving (1863g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 260 (50%)|
|Amt Per Serving||% DV|
|Total Fat 28.8g||38 %|
|Saturated Fat 4g||20 %|
|Monounsaturated Fat 19.9g|
|Polyunsanturated Fat 3.6g|
|Cholesterol 0mg||0 %|
|Sodium 96.1mg||3 %|
|Potassium 2230.6mg||59 %|
|Total Carbohydrate 65.7g||19 %|
|Dietary Fiber 12.8g||51 %|
|Sugars, other 52.9g|
|Protein 13.5g||19 %|
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Calories per serving: 524
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