A light meal made with fresh ingredients from my own garden.

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Name: Green & Gold Curried Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 10 min
Yield: 1
Cuisine: not set
Ingredients: 2 medium Eggs; hard-boiled; 1 spoon Mayonnaise; 1 teaspoon Curry powder; 1 leaf Spring onion finely chopped; 1 leaf Garlic green finely chopped; 3 sprigs Fresh Italian parsley finely chopped; Salt & pepper; 2-3 Rye Biscuits

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INGREDIENTS

2 medium Eggs; hard-boiled
1 spoon Mayonnaise
1 teaspoon Curry powder
1 leaf Spring onion ; finely chopped
1 leaf Garlic green ; finely chopped
3 sprigs Fresh Italian parsley ; finely chopped
Salt & pepper
2-3 Rye Biscuits

Servings

INSTRUCTIONS

Remove shells from hard-boiled eggs. Mash in a bowl.

Add mayonnaise and mash and mix with a fork. Just use enough mayo to mix well, but not so that it becomes the main flavour. I like to use a whole egg mayonnaise.

Add curry powder. Mix well and taste. Add more curry powder if you need, and salt and pepper to taste.

Add herbs and mix well. The herbs are cut fresh from my garden. I leave the white parts of the spring onion to continue to produce. The garlic greens are just the baby leaves of my garlic bulbs that planted earlier in the year.

I have used crunchy rye crackers because I like the texture, but this would be great in a sandwich with lettuce, on english muffins, or in a salad wrap.

NOTES

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Nutrition

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Serving Size: 1 Serving (142g)
Recipe Makes: 1 Servings

Calories: 279
Calories from Fat: 187 (67%)

Amt Per Serving		% DV

	Total Fat 20.8g	28 %
	Saturated Fat 5.3g	26 %
	Monounsaturated Fat 4.1g
	Polyunsanturated Fat 1.5g
Cholesterol 428.9mg		132 %
Sodium 816mg		28 %
Potassium 222.2mg		6 %
Total Carbohydrate 8.6g		3 %
	Dietary Fiber 1.7g	7 %
	Sugars, other 6.9g
Protein 13.7g		20 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 279

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