Green in Snow Stir Fry
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INGREDIENTS
- 1 md Cauliflower, cut in florets
- 1/4 c Toasted sesame seeds
- 3 tb Soy sauce
- 3 tb Sherry
- 3 tb Vegetable oil
- 1 1/2 tb Cornstarch
- 1 ts Sesame oil
- ;dissolved in 2 tb. water
- 1 md Broccoli head
- 1 c Chicken broth
- ;cut in florets
- 1 ts Fresh ginger, finely chopped
INSTRUCTIONS
Make sauce by combining sherry, soy sauce, ginger and chicken broth. Heat the oil in a wok or large skillet. Stir fry the vegetables for 3 to 4 minutes. Add sauce and sesame seeds; mix together well. Cover and steam/cook another 3 to 4 minutes, just until tender crisp. Uncover and sprinkle sesame oil over vegetables. Stir in cornstarch mixture and cook about one minute more or until sauce thickens. Serve immediately. From 1993 "Shepherds Garden Seeds Catalog," pg. 9. Posted by Cathy Harned.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (59g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 95 | ||
| Calories from Fat: 71 (75%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.9g | 11 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 4.1g | ||
| Polyunsanturated Fat 2.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 283.3mg | 10 % | |
| Potassium 44.6mg | 1 % | |
| Total Carbohydrate 3.3g | 1 % | |
| Dietary Fiber 0.9g | 4 % | |
| Sugars, other 2.4g | ||
| Protein 1.4g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 95
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