South Beach Diet - Phase 2
Heat oven or toaster oven to '275F. Spread walnuts on a baking tray and bake until fragrant and lightly browned, about 10 minutes. Roughly chop nuts.
Place oil, lemon juice, and a pinch of salt and pepper in a jar with a lid. Close tightly and shake vigorously to combine.
Place lettuce and pear slices in a mixing bowl. Season with salt and pepper, add dressing and toss. Divide among plates, sprinkle cheese and nuts on top, and serve.
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Serving Size: 1 Serving (132g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 199 | ||
Calories from Fat: 157 (79%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.5g | 23 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 6.5g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 16.8mg | 5 % | |
Sodium 153.5mg | 5 % | |
Potassium 269.7mg | 7 % | |
Total Carbohydrate 4.6g | 1 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 2.7g | ||
Protein 8.3g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 199
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