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Name: Green lentil curry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Curry
Ingredients: 1 clove Garlic; 1 tbsp Vegetable oil; 100 grams Onion; 1 pepper Red pepper; 1 tbsp Curry powder; 2 tsp Cumin seeds; 1 can chopped tomatoes; 400 grams green lentils; 1 tbsp garam masala; 1 tsp tumeric

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INGREDIENTS

1 clove Garlic
1 tbsp Vegetable oil
100 grams Onion
1 pepper Red pepper
1 tbsp Curry powder
2 tsp Cumin seeds
1 can chopped tomatoes
400 grams green lentils
1 tbsp garam masala
1 tsp tumeric

INSTRUCTIONS

1. cook onion, pepper and garlic until soft over medium-high heat, about 5 minutes

2. stir in garam masala, curry powder, cumin, turmeric; cook until fragrant - 1-2 minutes

3. add tomatoes, bring to a simmer, cook for about 5 minutes

4. add lentils and stir well. Simmer for 10 minutes, but do not bring to a boil.

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Nutrition

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Serving Size: 1 Serving (164g)
Recipe Makes: 1 Servings

Calories: 183
Calories from Fat: 105 (57%)

Amt Per Serving		% DV

	Total Fat 11.7g	16 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 7.2g
	Polyunsanturated Fat 3.1g
Cholesterol 0mg		0 %
Sodium 20.3mg		1 %
Potassium 380.2mg		10 %
Total Carbohydrate 19.1g		6 %
	Dietary Fiber 3.9g	16 %
	Sugars, other 15.1g
Protein 3g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 183

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