Try this Green Lentil Rissoles recipe, or contribute your own.
Suggest a better descriptionPut lentils & hot water into a pot. Bring to a boil, reduce heat & simmer, covered for 30 minutes. Heat margarine in a skillet, add onion & cook for 2 minutes. Add carrot & pepper & cook for 10 minutes, stirring occasionally. Add spices, paste, salt & pepper. Mix together well.Then stir in lentils & let cool. Mix in parsley. Divide the mixture into 12 equal portions & shape into rounds. Coat them in combined breadcrumbs & oats (oats may have to be blended to resemble fine breadcrumbs). Shallow fry in hot oil until golden brown on both sides. Drain well. For the yogurt sauce, combine all the ingredients & chill till ready to serve. I find that I do not need to roll the rissoles in egg, though the recipe calls for it. "Entertaining with Cranks"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (250g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 283 | ||
Calories from Fat: 130 (46%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 14.5g | 19 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 7.1g | ||
Polyunsanturated Fat 4.3g | ||
Cholesterol 1.6mg | 1 % | |
Sodium 285.3mg | 10 % | |
Potassium 399.7mg | 11 % | |
Total Carbohydrate 31.4g | 9 % | |
Dietary Fiber 5.5g | 22 % | |
Sugars, other 25.9g | ||
Protein 8.7g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 283
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.