Try this Green Mango Salad recipe, or contribute your own.
Suggest a better descriptionPeel mangoes (a vegetable peeler works best). Take one mango in the palm of your hand and holding a sharp knife in the other, score deep gashes across the entire suface of the mango. Then cut a thin layer off the top and watch the shreds fall into your work bowl. Continue on this side until you have shredded down to the pit. Turn and repeat on the other side and with the other mango.
Add fish sauce, sugar and chopped coriander and mint. Mix. Add red pepper strips and sliced onions. Process pecans in belnder until they resemble a coarse meal. Mix well.
Transfer to serving bowl and scatter cashews around the edges and coriander leaves. Can be served immediately or left unrefridgerated for up to 1 1/2 hours.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (57g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 148 | ||
Calories from Fat: 68 (46%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 7.6g | 10 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 176.9mg | 6 % | |
Potassium 123.3mg | 3 % | |
Total Carbohydrate 18.8g | 6 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 17.5g | ||
Protein 3g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 148
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.