Try this Green Mango salad recipe, or contribute your own.
Suggest a better description1) Stir the mango and red onion together in a large bowl. Add sugar, lime juice, soy sauce, salt add chilies and stir thoroughly for 1-2 minutes.
2) Add the nuts, give the salad a final stir, and turn out on to a serving dish.3) Garnish the salad with cilantro leaves, chopped chili and red onion silvers before serving.
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Serving Size: 1 Serving (142g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 44 | ||
Calories from Fat: 2 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 8mg | 0 % | |
Potassium 518mg | 14 % | |
Total Carbohydrate 9.5g | 3 % | |
Dietary Fiber 2.1g | 9 % | |
Sugars, other 7.4g | ||
Protein 2.8g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 44
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