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Name: Green Mango salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 3
Cuisine: not set
Ingredients: 1 Hard green mango peeled and grated; 1 Red onion chopped; 1 tablespoon Palm sugar or light brown sugar; 1 tablespoon Lime Juice; 1 tablespoon Soy sauce; 1/2 teaspoon Salt; 1 teaspoon Dried chiles crushed; 1/2 cups Roasted nuts crushed; Fresh Cilantro leaves to garnish; 1 Red chile roughly chopped; Red onion slivers

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INGREDIENTS

1 Hard green mango ; peeled and grated
1 Red onion ; chopped
1 tablespoon Palm sugar or light brown sugar
1 tablespoon Lime Juice
1 tablespoon Soy sauce
1/2 teaspoon Salt
1 teaspoon Dried chiles ; crushed
1/2 cups Roasted nuts ; crushed
Fresh Cilantro leaves ; to garnish
1 Red chile ; roughly chopped
Red onion slivers

Servings

INSTRUCTIONS

1) Stir the mango and red onion together in a large bowl. Add sugar, lime juice, soy sauce, salt add chilies and stir thoroughly for 1-2 minutes.

2) Add the nuts, give the salad a final stir, and turn out on to a serving dish.3) Garnish the salad with cilantro leaves, chopped chili and red onion silvers before serving.

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Nutrition

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Serving Size: 1 Serving (142g)
Recipe Makes: 3 Servings

Calories: 44
Calories from Fat: 2 (5%)

Amt Per Serving		% DV

	Total Fat 0.3g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 8mg		0 %
Potassium 518mg		14 %
Total Carbohydrate 9.5g		3 %
	Dietary Fiber 2.1g	9 %
	Sugars, other 7.4g
Protein 2.8g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 44

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