From Cooking Light June 2014
Bring water to a boil. Add quinoa, cover and reduce heat. Simmer 13 minutes or until cooked and liquid is absorbed. Stir in remaining ingredients.
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Serving Size: 1 Serving (139g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 211 | ||
Calories from Fat: 31 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.5g | 5 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 79.7mg | 3 % | |
Potassium 343.3mg | 9 % | |
Total Carbohydrate 37.1g | 11 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 32.8g | ||
Protein 8.2g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 211
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