Green-Pea Soup with Cheddar-Scallion Panini
by rotts4me
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INGREDIENTS
- 3 tablespoons butter
- 4 scallions ; white and green parts separated and thinly sliced
- 30 oz frozen peas
- 14 1/2 oz reduced-sodium chicken broth
- 1 1/2 cups sharp white cheddar (6 ounces) ; shredded
- 8 slices rye sandwich bread
- Coarse salt and ground pepper
- 1 tablespoon fresh lemon juice
INSTRUCTIONS
In a large saucepan, heat 1 tablespoon butter over medium. Add scallion whites, and cook, stirring, until softened, 1 to 2 minutes. Add peas, broth, and 3 cups water. Bring to a boil; reduce heat to a simmer. Cook until peas are tender, about 5 minutes; set aside.
In a medium bowl, toss cheddar with scallion greens. Make 4 sandwiches with cheddar mixture and bread.
In a large skillet, heat 1 tablespoon butter over medium-low. Place sandwiches in skillet, and cook until golden, 3 to 4 minutes per side, adding remaining tablespoon butter to skillet to cook second side.
Working in batches, puree soup in a blender until smooth (filling blender only halfway to prevent spattering). If necessary, adjust consistency with a little bit of water. Season with salt, pepper, and lemon juice. Slice each panini into four "fingers, and serve with soup.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (347g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 253 | ||
| Calories from Fat: 86 (34%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.5g | 13 % | |
| Saturated Fat 5.6g | 28 % | |
| Monounsaturated Fat 2.3g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 22.9mg | 7 % | |
| Sodium 569.5mg | 20 % | |
| Potassium 463.7mg | 12 % | |
| Total Carbohydrate 31g | 9 % | |
| Dietary Fiber 10g | 40 % | |
| Sugars, other 21g | ||
| Protein 12.9g | 18 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 253
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