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Name: Green Pepper and Tomato Stew
Prep time: 30 min
Total time: 4 h
Yield: 1
Cuisine: American
Ingredients: 2 Medium-sized onions; 1 cn (16oz) whole peeled tomatoes; 2 Garlic crushed; Salt and pepper; 1 lb Green peppers; 3 tb Vegetable oil; 2 tb Paprika

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INGREDIENTS

2 Medium-sized onions
1 cn (16oz) whole peeled tomatoes
2 Garlic ; crushed
Salt and pepper
1 lb Green peppers
3 tb Vegetable oil
2 tb Paprika

Servings

INSTRUCTIONS

Hi! This recipe is from Hungary, and is called lesco. It tastes really good. If you want, you can serve this with either brown rice or homemade bread with cheese. Wash and slice the peppers into even-sized pieces, discard the seeds and stalk. Peel and chop the onions, and fry them in the oil in a large saucepan for about 5 minutes, or until golden brown. Remove from heat, and stir in the rest of the ingredients( use the salt and pepper according to your taste). Cover and cook gently for about 20 minutes or until all of the veggies are tender. Check seasoning and serve. Posted to recipelu-digest Volume 01 Number 370 by LMAYONE on Dec 15, 1997

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Nutrition

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Serving Size: 1 Serving (521g)
Recipe Makes: 1 Servings

Calories: 451
Calories from Fat: 297 (66%)

Amt Per Serving		% DV

	Total Fat 32.9g	44 %
	Saturated Fat 3.1g	15 %
	Monounsaturated Fat 17.7g
	Polyunsanturated Fat 11.1g
Cholesterol 0mg		0 %
Sodium 182.6mg		6 %
Potassium 1700.6mg		45 %
Total Carbohydrate 44.4g		13 %
	Dietary Fiber 21.9g	88 %
	Sugars, other 22.5g
Protein 9.9g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 451

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