Hi! This recipe is from Hungary, and is called lesco. It tastes really good. If you want, you can serve this with either brown rice or homemade bread with cheese. Wash and slice the peppers into even-sized pieces, discard the seeds and stalk. Peel and chop the onions, and fry them in the oil in a large saucepan for about 5 minutes, or until golden brown. Remove from heat, and stir in the rest of the ingredients( use the salt and pepper according to your taste). Cover and cook gently for about 20 minutes or until all of the veggies are tender. Check seasoning and serve. Posted to recipelu-digest Volume 01 Number 370 by LMAYONE
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|Serving Size: 1 Serving (521g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 297 (66%)|
|Amt Per Serving||% DV|
|Total Fat 32.9g||44 %|
|Saturated Fat 3.1g||15 %|
|Monounsaturated Fat 17.7g|
|Polyunsanturated Fat 11.1g|
|Cholesterol 0mg||0 %|
|Sodium 182.6mg||6 %|
|Potassium 1700.6mg||45 %|
|Total Carbohydrate 44.4g||13 %|
|Dietary Fiber 21.9g||88 %|
|Sugars, other 22.5g|
|Protein 9.9g||14 %|
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Calories per serving: 451
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