Scramble eggs in a bowl. Add ham, bell pepper, scallions and cheese. Add dash each of salt and pepper (if desired). Spritz microwaveable bowl with nonstick cooking spray and pour in egg mixture. Microwave on medium for 3 minutes.
Serve with 1 slice whole wheat toast and 1/2 cup cranberry juice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (499g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 53 (19%)|
|Amt Per Serving||% DV|
|Total Fat 5.8g||8 %|
|Saturated Fat 1.5g||7 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 186.1mg||57 %|
|Sodium 724.9mg||25 %|
|Potassium 808.8mg||21 %|
|Total Carbohydrate 9g||3 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 8.2g|
|Protein 49.4g||71 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 283
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