Try this Green Rice - Weight Watchers recipe, or contribute your own.
Suggest a better descriptionFrom: kmeade@ids2.idsonline.com (The Meades) Date: Sun, 19 May 1996 15:30:17 -0400 Combine rice and melted margarine. Add onions, cheese, celery, broccoli (frozen) and soup. Stir to mix. Place in 2 qt casserole and bake at 350 degrees for 1 hour or until rice is cooked (Cover while baking). Makes 8 servings: 1 bread 3/4 fat 1 protein 1 vegetable 15 optional calories 210 calories/serving I dont know what the fat% is Recipe By : Kathy Cox
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Serving Size: 1 Serving (1663g) | ||
Recipe Makes: 1 | ||
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Calories: 2459 | ||
Calories from Fat: 1147 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 127.5g | 170 % | |
Saturated Fat 59.5g | 297 % | |
Monounsaturated Fat 35.3g | ||
Polyunsanturated Fat 24.7g | ||
Cholesterol 244.8mg | 75 % | |
Sodium 2082.2mg | 72 % | |
Potassium 2364.9mg | 62 % | |
Total Carbohydrate 244g | 72 % | |
Dietary Fiber 15g | 60 % | |
Sugars, other 229g | ||
Protein 91.5g | 131 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2459
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