From: email@example.com (The Meades) Date: Sun, 19 May 1996 15:30:17 -0400 Combine rice and melted margarine. Add onions, cheese, celery, broccoli (frozen) and soup. Stir to mix. Place in 2 qt casserole and bake at 350 degrees for 1 hour or until rice is cooked (Cover while baking). Makes 8 servings: 1 bread 3/4 fat 1 protein 1 vegetable 15 optional calories 210 calories/serving I dont know what the fat% is Recipe By : Kathy Cox
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|Serving Size: 1 Serving (1663g)|
|Recipe Makes: 1|
|Calories from Fat: 1147 (47%)|
|Amt Per Serving||% DV|
|Total Fat 127.5g||170 %|
|Saturated Fat 59.5g||297 %|
|Monounsaturated Fat 35.3g|
|Polyunsanturated Fat 24.7g|
|Cholesterol 244.8mg||75 %|
|Sodium 2082.2mg||72 %|
|Potassium 2364.9mg||62 %|
|Total Carbohydrate 244g||72 %|
|Dietary Fiber 15g||60 %|
|Sugars, other 229g|
|Protein 91.5g||131 %|
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Calories per serving: 2459
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