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Name: Green Smoothie 12 ( Cantaloupe & Coconut Cream )
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Cuisine: not set
Ingredients: 2 cups Baby spinach; 1 cup Coconut Milk Unsweetned; 8 each Ice Cubes; 1 each Whole Cantaloupe; 1 tablespoon Chia seeds; 2 tablespoons Coconut Oil

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INGREDIENTS

2 cups Baby spinach
1 cup Coconut Milk ; Unsweetned
8 each Ice Cubes
1 each Whole Cantaloupe
1 tablespoon Chia seeds
2 tablespoons Coconut Oil

Servings

INSTRUCTIONS

Combine all ingredients in blender, and blend until smooth.

NOTES

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Nutrition

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Serving Size: 1 Serving (163g)
Recipe Makes: 2 Servings

Calories: 379
Calories from Fat: 358 (94%)

Amt Per Serving		% DV

	Total Fat 39.8g	53 %
	Saturated Fat 33.2g	166 %
	Monounsaturated Fat 2g
	Polyunsanturated Fat 2.2g
Cholesterol 0mg		0 %
Sodium 39.6mg		1 %
Potassium 424.9mg		11 %
Total Carbohydrate 7.3g		2 %
	Dietary Fiber 3.3g	13 %
	Sugars, other 4g
Protein 4.2g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 379

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