A healthy green smoothie

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Name: Green Smoothie
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1/2 cup Unsweetened hemp milk; 1/4 cup Plain greek yogurt; 1/2 Granny Smith apple cored and cubed; 1/4 cup Pineapple cubed; 1/2 banana sliced; 1 cup spinach; 1 tsp chia seed; 1 tsp Ground Flaxseed

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INGREDIENTS

1/2 cup Unsweetened hemp milk
1/4 cup Plain greek yogurt
1/2 Granny Smith apple ; cored and cubed
1/4 cup Pineapple ; cubed
1/2 banana ; sliced
1 cup spinach
1 tsp chia seed
1 tsp Ground Flaxseed

INSTRUCTIONS

Put all ingredients in a blender and blend until smooth.

NOTES

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Nutrition

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Serving Size: 1 Serving (504g)
Recipe Makes: 1 Servings

Calories: 339
Calories from Fat: 87 (26%)

Amt Per Serving		% DV

	Total Fat 9.7g	13 %
	Saturated Fat 4g	20 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 2.5g
Cholesterol 8.2mg		3 %
Sodium 91.4mg		3 %
Potassium 604.3mg		16 %
Total Carbohydrate 51g		15 %
	Dietary Fiber 10.9g	43 %
	Sugars, other 40.1g
Protein 17.9g		26 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 339

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