Good gut health
1 ½ cups fresh spinach
1 cup unsweetened coconut water
1 cup frozen pineapple
¼ avocado
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Serving Size: 1 Serving (335g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 136 | ||
Calories from Fat: 72 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8g | 11 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0mg | 0 % | |
Sodium 291.1mg | 10 % | |
Potassium 1094.8mg | 29 % | |
Total Carbohydrate 14.8g | 4 % | |
Dietary Fiber 7g | 28 % | |
Sugars, other 7.8g | ||
Protein 4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 136
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