1. Quarter apple and pear, remove stems and seeds and put in blender.
2. Add remaining ingredients to blender and puree. Add more water if needed.
Add fresh fruit, cucumbers, slivered almonds, coconut, fresh herbs or different dark leafy greens for tasty variations on this recipe.
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|Serving Size: 1 Serving (378g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 9 (6%)|
|Amt Per Serving||% DV|
|Total Fat 1g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 41.3mg||1 %|
|Potassium 658.6mg||17 %|
|Total Carbohydrate 40.6g||12 %|
|Dietary Fiber 9.2g||37 %|
|Sugars, other 31.4g|
|Protein 4g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 152
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