If using fresh spinach, wash and de-stem the leaves. Steam/microwave the spinach until cooked. Place it in a blender with the garlic and milk. Whir until you have a nice sauce consistency. Start with less milk if you like a thicker sauce, add more, as needed. It depends on how much spinach "juice" you use. Taste the sauce, and add salt, as desired. Serve on top of spaghetti or other pasta Makes 2-3 servings, with pasta NOTES: This makes a bright green sauce...kinda weird to look at but very good tasting. Its a real pretty presentation if you serve it over spaghetti, half green, half tomato sauce. Its especially good with Parmesan, if you are lacto-veg. Use fat free, of course, or a tiny bit of "the good stuff". DO NOT use vanilla flavored soy milk. I tried it. Yuk. Posted by Posted by Lauren Bednarcyk
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (282g)|
|Recipe Makes: 2|
|Calories from Fat: 20 (21%)|
|Amt Per Serving||% DV|
|Total Fat 2.3g||3 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 194.6mg||7 %|
|Potassium 847.1mg||22 %|
|Total Carbohydrate 13.4g||4 %|
|Dietary Fiber 6.9g||27 %|
|Sugars, other 6.6g|
|Protein 10.1g||14 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 97
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!