This is a deliciously healthy twist on traditional split-pea soup: The miso has lovely nutty flavor

Still searching for what to cook ?

Name: Green Split-Pea Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 4 1/2 cups purified water; 1 cup green split peas rinsed several times; 1 small strip kombu seaweed; 1 teaspoon ginger minced; 1 clove garlic minced; 1 onion chopped; 1 medium carrot choped; 1 stalk celery diced; 1 tablespoon chickpea miso; 1 teaspoon umeboshi vinegar; 1 leaf shiso leaf

Find the most delicious recipes here

INGREDIENTS

4 1/2 cups purified water
1 cup green split peas ; rinsed several times
1 small strip kombu seaweed
1 teaspoon ginger ; minced
1 clove garlic ; minced
1 onion chopped
1 medium carrot ; choped
1 stalk celery ; diced
1 tablespoon chickpea miso
1 teaspoon umeboshi vinegar
1 leaf shiso leaf

Servings

INSTRUCTIONS

Bring water to boil in a 3 quart pot. Add peas and continue boiling on medium-high heat until peas are soft, skimming foam and adding more water as needed. Add kombu, ginger, garlic, and onion and simmer for 30 minutes, covered. Add the carro and celery and simmer for 30 more minutes more. REmove from heat and discard the kombu. Stir in miso and vinegar.

Ladle into serving bowl and garnish with shiso leaf.

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (430g)
Recipe Makes: 1 Servings

Calories: 846
Calories from Fat: 27 (3%)

Amt Per Serving		% DV

	Total Fat 3g	4 %
	Saturated Fat 0.5g	2 %
	Monounsaturated Fat 0.6g
	Polyunsanturated Fat 1.2g
Cholesterol 0mg		0 %
Sodium 105.7mg		4 %
Potassium 2657.7mg		70 %
Total Carbohydrate 154g		45 %
	Dietary Fiber 61.3g	245 %
	Sugars, other 92.7g
Protein 57.4g		82 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 846

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe