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Wash, drain, grind & mix vegetables. Squeeze out moisture. Add salt, sugar & vinegar. Boil for 10 minutes. Mix flour, mustard & tumeric with a little water & stir until smooth. Stir the flour paste into the vegetables, stirring constantly (it scorches easily!). Pack mixture into hot, sterilized jars. Seal & process for 10 minutes in boiling water bath. (You need a big kettle. It is a good recipe to do with a friend. By yourself, it is a little easier to halve it. Worth the work. Very good!) SHARYN STEPHENS From
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|Serving Size: 1 Serving (2572g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 143 (2%)|
|Amt Per Serving||% DV|
|Total Fat 15.9g||21 %|
|Saturated Fat 2.5g||13 %|
|Monounsaturated Fat 7.7g|
|Polyunsanturated Fat 4g|
|Cholesterol 0mg||0 %|
|Sodium 89.1mg||3 %|
|Potassium 3091.7mg||81 %|
|Total Carbohydrate 2061g||606 %|
|Dietary Fiber 55.6g||222 %|
|Sugars, other 2005.4g|
|Protein 41.7g||60 %|
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Calories per serving: 8195
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