Just liquidize the whole lot and serve. Its also great on baked potatoes. Posted by email@example.com (Dr. Janice Bateson) to the Fatfree Dig. Vol.12 Issue 17 Nov. 18, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (228g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 4 (9%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 20.4mg||1 %|
|Potassium 600.7mg||16 %|
|Total Carbohydrate 10.1g||3 %|
|Dietary Fiber 2.9g||11 %|
|Sugars, other 7.2g|
|Protein 2.7g||4 %|
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Calories per serving: 43
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