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|Serving Size: 1 trout fillet (390g|
|Recipe Makes: 4 trout fill|
|Calories from Fat: 96 (20%)|
|Amt Per Serving||% DV|
|Total Fat 10.6g||14 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 3.4g|
|Polyunsanturated Fat 3.5g|
|Cholesterol 28.8mg||9 %|
|Sodium 846.3mg||29 %|
|Potassium 310.1mg||8 %|
|Total Carbohydrate 79.7g||23 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 77.6g|
|Protein 15.3g||22 %|
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Calories per serving: 478
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