Try this Grilled Ahi Tuna Salad recipe, or contribute your own.
Suggest a better descriptiongrill tuna for 2 to 4 min on each side, and then slice into portion-size pieces
arrange arugula leaves on plate. sprinkle soybeans and water chestnuts on top.
add papaya and tuna last. garnish with sesame seed and drizzle with lime-soy vinaigrette.
A - 6 oz fish
N - 9 oz fish
A - 2 cups arugula
N - 3 cups arugula
All other ingredients halved.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (736g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 678 | ||
Calories from Fat: 102 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.4g | 15 % | |
Saturated Fat 2.1g | 11 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 5g | ||
Cholesterol 127.6mg | 39 % | |
Sodium 1475mg | 51 % | |
Potassium 1917.5mg | 50 % | |
Total Carbohydrate 26g | 8 % | |
Dietary Fiber 6.6g | 26 % | |
Sugars, other 19.4g | ||
Protein 116.3g | 166 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 678
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