Grilled Asian Chicken with peanut sauce
by jklaube
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INGREDIENTS
- 8 ounces dry spaghetti
- 2 tablespoons low-sodium soy sauce ; divided
- 3 tablespoons Brown sugar ; divided
- 1 teaspoon Peanut oil
- 1/2 teaspoon Kosher Salt
- 4 boneless, skinless chicken breasts ; 5-6 oz each
- 1/2 cup Low sodium chicken broth
- 1/4 cup creamy peanut butter
- 2 tablespoons rice vinegar
- 2 tablespoons fresh lime juice
- 1 tablespoon minced fresh ginger
- 1 tablespoon chili garlic sauce
- 1/2 cup fresh cilantro ; minced
- 1/4 cup chopped dry-roasted peanuts
INSTRUCTIONS
Preheat grill to medium-high. Brush grill grate with oil.
Cook spaghetti in a large pot of boiling salted water according to package directions; drain and return to the pot.
Whisk together 1 tbs. soy sauce, 1 tbsp brown sugar, oil, and salt in a bowl; toss with chicken. Grill chicken until an instant-read thermometer inserted into the thickest part registers 165 degrees, about 4 min per side; remove from grill and tent with foil.
Simmer broth, peanut butter, 2 tbsp. brown sugar, vinegar, lime juice, 1 tbsp soy sauce, ginger, and chili garlic sauce in a saucepan, whisking to combine, 1-2 min. Off heat, stir in cilantro and season with salt. Pour sauce over pasta and toss to coat.
Top each chicken breast with pasta and sambal; garnish with peanuts.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (391g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 739 | ||
| Calories from Fat: 175 (24%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 19.5g | 26 % | |
| Saturated Fat 3.6g | 18 % | |
| Monounsaturated Fat 8.4g | ||
| Polyunsanturated Fat 5.6g | ||
| Cholesterol 136.9mg | 42 % | |
| Sodium 756.4mg | 26 % | |
| Potassium 1021.6mg | 27 % | |
| Total Carbohydrate 70g | 21 % | |
| Dietary Fiber 4g | 16 % | |
| Sugars, other 65.9g | ||
| Protein 70.1g | 100 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 739
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