Grilled Asian Flank Steak with Sweet Slaw

Dinner guests always want this recipe. The longer you can marinate, the more tender the steak will be. Any cabbage will do, but napa cabbage is leafier and better. Red us pretty, but green jalapenos work just fine, and don't be afraid to increase the number. Coo time does not include marinate time.

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Name: Grilled Asian Flank Steak with Sweet Slaw
Prep time: 35 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Cuisine: American/Asian
Ingredients: 1/4 cup Soy sauce; 5 tblspoons Vegetable oil; 5 teaspoons fresh ginger Minced peeled; 1 clove Garlic; 1 1/2 lbs Flank steak; 3 tblspoons Rice vinegar; 3 tblspoons Sugar; 2 Red jalapenos; 5 cup Chinese Cabbage; 3/4 cup Green Onions chopped

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INGREDIENTS

1/4 cup Soy sauce
5 tblspoons Vegetable oil
5 teaspoons fresh ginger ; Minced peeled
1 clove Garlic
1 1/2 lbs Flank steak
3 tblspoons Rice vinegar
3 tblspoons Sugar
2 Red jalapenos
5 cup Chinese Cabbage
3/4 cup Green Onions ; chopped

Servings

INSTRUCTIONS

Mix soy sauce, oil, 3 teaspoons ginger (or more), and garlic in resealabel plastic bag. Add flank steak and seal bag; turn to coat. Let stand at room temperature for 30 minutes, turning occasionally. Or, preferably, you can refigerate for several days. You can even freeze it. The ginger tenderizes the steak. I can't speak to the chemistry here, but I have found that marinating up to six days makes the fairly tough flank steak about as tender as tenderloin.

Stir sugar and vinegar in small saucepan over medium heat until sugar dissolves; remove from heat. Add jalapenos and remaining 2 teaspoons ginder. Shred cabbage like cole slaw and place in bowl with 1.2 cup green onions. Pour vinegar mixture over and toss to coat. Season with salt and pepper. Let stnade while grilling steak, tossing occasionally.

Grill steak until cooked to desired doneness, about 6 minutes per side for medium-rare. Trnasfer to work surface. Let rest for 5 minutes. Slice steak thinly against grain. Sprinkle 1/4 cup green onions over slaw.

NOTES

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Grilled Asian Flank Steak with Sweet Slaw

1/4 cup Soy sauce
5 tblspoons Vegetable oil
5 teaspoons fresh ginger Minced peeled
1 clove Garlic
1 1/2 lbs Flank steak
3 tblspoons Rice vinegar
3 tblspoons Sugar
2 Red jalapenos
5 cup Chinese Cabbage
3/4 cup Green Onions chopped

Mix soy sauce, oil, 3 teaspoons ginger (or more), and garlic in resealabel plastic bag. Add flank steak and seal bag; turn to coat.   Let stand at room temperature for 30 minutes, turning occasionally.  Or, preferably,  you can refigerate for several days.  You can even freeze it.  The ginger tenderizes the steak.  I can't speak to the chemistry here, but I have found that marinating up to six days makes the fairly tough flank steak about as tender as tenderloin.

Stir sugar and vinegar in small saucepan over medium heat until sugar dissolves; remove from heat.  Add jalapenos and remaining 2 teaspoons ginder.  Shred cabbage like cole slaw and place in bowl with 1.2 cup green onions.  Pour vinegar mixture over and toss to coat.  Season with salt and pepper.  Let stnade while grilling steak, tossing occasionally.

Grill steak until cooked to desired doneness, about 6 minutes per side for medium-rare.  Trnasfer to work surface.  Let rest for 5 minutes.  Slice steak thinly against grain.  Sprinkle 1/4 cup green onions over slaw.

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Nutrition

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Serving Size: 1 Serving (312g)
Recipe Makes: 4

Calories: 366
Calories from Fat: 145 (40%)

Amt Per Serving		% DV

	Total Fat 16.1g	21 %
	Saturated Fat 5.3g	27 %
	Monounsaturated Fat 7.3g
	Polyunsanturated Fat 1.6g
Cholesterol 58.8mg		18 %
Sodium 354.2mg		12 %
Potassium 867.1mg		23 %
Total Carbohydrate 17g		5 %
	Dietary Fiber 1.9g	8 %
	Sugars, other 15.1g
Protein 37.8g		54 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 366

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