1. Cut 1 inch from tough root end of asparagus spears and discard. To do this quickly, group half the spears together, align ends, and slice with sharp knife.
2.Preheat grill on medium-high. Combine remaining ingredients in medium bowl. Add asparagus and toss to coat.
3. Place asparagus on grill; cook 5-6 minutes, turning often or until desired tenderness.
Boil: Remove 1 inch from tough root end and discard. Boil asparagus in lightly salted ater 4-6 minutes or until tender.
Saute: Remove 1 inch from tough root end and discard. Toss asparagus in oil and saute over medium high 4-6 minutes or until bright green and crisp tender.
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|Serving Size: 1 Serving (120g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 62 (75%)|
|Amt Per Serving||% DV|
|Total Fat 6.9g||9 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 4.9g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 5.7mg||0 %|
|Potassium 232.2mg||6 %|
|Total Carbohydrate 4.5g||1 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 2.1g|
|Protein 2.5g||4 %|
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Calories per serving: 83
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