Grilled Banana Boats
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INGREDIENTS
- 4 x Firm bananas
- 1/4 c Peanut butter
- 1 tb Chocolate chips
INSTRUCTIONS
Cut wedge in inside curve of unpeeled banana about 1/2 inch wide by 1/2 inch deep. (Cut through banana peel but leave it attached at one end.) Discard wedge of banana. Fill banana with peanut butter; dot with chocolate chips. Lay strip of banana peel back over chocolate chips. Grill bananas, wedge sides up, 5 to 6 inches from medium coals 8 to 10 minutes or until peels are black and bananas begin to soften. Remove strip of peel. Eat with spoon. 4 bananas. Per serving: calories: 220 fat: 9 (fat 37%) protein: 5 carb: 33 chol: 0 sodium:80 Mistyped for you by Elizabeth Wood. Posted to MM-Recipes Digest by "Rfm"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (7g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 36 | ||
| Calories from Fat: 25 (69%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.8g | 4 % | |
| Saturated Fat 0.9g | 4 % | |
| Monounsaturated Fat 1.2g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 18.8mg | 1 % | |
| Potassium 35.7mg | 1 % | |
| Total Carbohydrate 2.4g | 1 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 2g | ||
| Protein 1.1g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 36
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