Scrumptuous Barra with baked tatties!
1.Preheat the oven to 230?C conventional/210?C fan forced.
For the potatoes; toss the garlic, thyme, rosemary and potatoes with half the oil in a bowl, and transfer to a large oven tray. Sprinkle with salt and pepper and roast for 20 minutes. Turn potatoes and drizzle with the remaining oil. Roast until the potatoes are crisp and dark golden brown on all sides, about 25 minutes longer, then remove from oven.
2.Preheat a char grill pan on medium high heat. When the potatoes are about 10 minutes from being finished, brush the fish lightly with a little olive oil and season with salt and pepper. Cook the fish for 3 minutes on each side or until both sides have nice grill marks and the fish is cooked through but still moist. Remove and rest for 2 minutes.
3.Heat the remaining tablespoon of oil in a large frying pan over medium-high heat and cook the spinach for 2 minutes, or until wilted, then season with salt and pepper and drain spinach in a colander to remove excess water.
4.Spoon the potatoes onto 4 serving plates, spoon a small mound of spinach next to the potatoes and lay a piece of fish on the spinach and serve with the lemon wedges.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (694g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 1217 | ||
Calories from Fat: 796 (65%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 88.5g | 118 % | |
Saturated Fat 12.3g | 62 % | |
Monounsaturated Fat 64g | ||
Polyunsanturated Fat 9.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 113.7mg | 4 % | |
Potassium 2622.7mg | 69 % | |
Total Carbohydrate 99.4g | 29 % | |
Dietary Fiber 13.4g | 54 % | |
Sugars, other 86g | ||
Protein 12.8g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1217
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.