Try this Grilled Beef Blade Steaks with Spicy Orange Marinade recipe, or contribute your own.
Suggest a better descriptionIn a large shallow pan arrange the blade steaks in one layer and add the bell peppers . In a blender, blend the orange zest, juice, oil, garlic, soy sauce, red pepper flakes, vinegar, and the salt untilthe marinade is smooth, pour over the steaks and the peppers coating them thoroughly and letting the mixture marinate, covered and chilled overnight. Grill the steaks and the peppers, discard the marinade, on an oiled rack 5-6 inches over the coals for 8 min. each side for med-rare. Transfer the steaks to a platter and let the steaks stand for 5 min.
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Serving Size: 1 Serving (333g) | ||
Recipe Makes: 6 | ||
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Calories: 417 | ||
Calories from Fat: 176 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.5g | 26 % | |
Saturated Fat 4.8g | 24 % | |
Monounsaturated Fat 9.8g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 121mg | 37 % | |
Sodium 210.2mg | 7 % | |
Potassium 940.2mg | 25 % | |
Total Carbohydrate 8.1g | 2 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 6.7g | ||
Protein 50.2g | 72 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 417
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