Make marinade by combining lemon juice,Worcestershire sauce,oil,soy sauce,mustard,garlic.Cut beef into 1" chunks,then put in marinade.Cover and marinate in refrigerator for 12 hours or more... Cut vegetables into chunks,making at least 8 pieces of each.Remove beef cubes from marinade,reserving marinade... On 4 medium or long skewers,alternate pieces of meat and vegetables.Grill over hot coals,basting occasionaly with marinade,for about 15 minutes,turning shewers regularly.(Allow 5 to 10 minutes longer for well done meat.).Serve hot.Makes 4 servings....
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (601g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 575 (90%)|
|Amt Per Serving||% DV|
|Total Fat 63.9g||85 %|
|Saturated Fat 5.2g||26 %|
|Monounsaturated Fat 37.2g|
|Polyunsanturated Fat 18.7g|
|Cholesterol 0mg||0 %|
|Sodium 515.7mg||18 %|
|Potassium 909mg||24 %|
|Total Carbohydrate 17.7g||5 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 13.5g|
|Protein 4.3g||6 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 640
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.